TheEmpireStrikesDak

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  • 95 Comments
Joined 1 year ago
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Cake day: June 15th, 2023

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  • I probably would have been diagnosed ARFID as a kid if it was a thing back then. But switching to a plant based diet ten years ago actually made me try MORE foods. Before that, it was tea and toast for breakfast, jacket potato or chips for lunch and crisps and chocolate for dinner. Maybe once or twice I week I might boil a bit of sweetcorn or carrot to go with my lunch. So yeah, very poor diet.

    Even my mum, who was quite against my diet change at first, had to admit that it was the best thing for me. You tend to become more aware of what you’re eating in terms of nutrition.

    Also a lot of my physical and mental health problems eased up. I used to find it very difficult to eat breakfast if I had to wake up early, I’d feel sick and struggle to swallow food, I don’t know why exactly, but after I switched, I can eat at 5 in the morning, no problem.

    I’m not vegan (I eat a fish finger or two now and then, maybe 3 or 4 times a month), but yeah definitely I feel better in both mind and body since cutting out dairy and eggs (I know for a fact eggs were triggering my anxiety and low mood, dairy was the physical).

    Here in the UK, it’s much easier to follow a plant based diet in recent years. On the negative side, there’s a lot more vegan junk food and highly processed meat alternatives available now.

    The key to enjoying a plant based diet is to appreciate plant foods for what they are. Don’t think that you need to replace your meat with a fake meat. It’s more costly too.

    Sorry for the essay. Good luck!





  • The company I work for insists on almost every damn bit of stock arriving in delivery to be wrapped in a plastic bag. I’ve complained to management, they just laugh. Apparently I can’t have any contact details for head office (not surprising since I’m not even allowed to contact HR directly and have to talk to them via a store manager). That’s like 1000+ items coming in twice a week where almost all of it is individually wrapped in a bag.

    Not only is it a pointless waste of plastic, but it doubles how long it takes to clear the stock as I have to take everything out of the bag (which is sealed both ends a lot of the time) instead of just putting it straight onto the shelves. I’m almost tempted to set up a twitter account so I can @ them. Almost, but not quite.

    My previous employer did the same thing, but at least we had a way to talk to head office and a bunch of us complained so they did remove most of the plastic and started to use a band of paper to hold stock together, or a paper wrapper to protect delicate stuff. They went bust though.