Would be nice to see what Android apps you use for self-help 😁
I first learned how to meditate using headspace for a few months with a code then after i got the basics i shifted to medito’s unguided meditation. Recently i got a free year subscription for Balance app(you can still claim it), so im using it to learn a few more advanced techniques but most probably i will be back to medito , because its the best ad free open source Android option out there.
Medito
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Balance - https://balanceapp.com
It’s a personalized meditation and sleep app that changes based on your habits. Each exercise will be different every time you play it.
Not to mention you get a whole year trial for free without ever entering your card number. I eventually bought the lifetime membership before the year was out (thanks to another life-changing app - YNAB which helped me budget through the year to purchase it)
