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Joined 8 months ago
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Cake day: March 13th, 2024

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  • The efficacy of taking collagen specifically is very much in question. It seems to be about as effective (but much more expensive) than just increasing protein consumption.

    There are things you can do, like apply heat and to an extent certain supplements can help (glucosamine and turmeric are the notable ones that have evidence to support them). That said the main thing that really helps is doing dedicated and systematic strength and mobily training for your ankle.









  • Bullets are a weird, dumb one. Yes, kind of. But also: .308, .303, .30-06, .50 BMG .30-30, .45-70, .38, .32, .44, .45, .50AE. Then nonsensically basically all “30 calibre” are the same diameter, which is exactly not quite .3 of an inch. Most of those are calibrated by the metric system (as many imperial measurements are today), but the terminology exists in the imperial system.

    And then there’s fuckin gauges for shotguns smh.