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Joined 9 months ago
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Cake day: February 23rd, 2024

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  • I do this:

    1. Tell myself I’m not going to do it. What ever it is, I’m not going to do it.

    2. Do the bare minimum thing like: open up a word document, turn on a tap to wash dishes, take something out of a box.

    3. By commencing the task I’ll usually default into doing the next part like reading the document, washing a dish, sorting something out.

    Additional tips:

    • Break big things into small chunks.
    • Dont get overloaded. If your a room do it one draw at a time so you can stop when ever. Getting trapped in a “I can’t sleep until this is finished” task is a trap.
    • Lists to keep track.

    P.S. I was in recruitment 13 years ago and once thought about throwing myself down the stairs to get out of work. I did that job for 2x years and used it to move to a better industry.

    You can make change in your life.

    Good luck, we’re all counting on you :)








  • I used to wake up energized about twice per year. These last few years I always wake up tired.

    I’ve had sleep apnea tests (I dont have it).

    I stopped drinking alcohol, ironically a lot of the ‘hangovers’ I had appear to be how I wake up without drinking too.

    I drink about 1l of water before bed. If I dont, I get let cramps when asleep.

    I eat multivitamins daily with addition iron and vitamin D.

    I used to drink a lot of coffee but now can’t stomach the stuff.

    I went caffeine free for months and it didnt help.

    I’m completely screws lol :D