• AwkwardLookMonkeyPuppet@lemmy.world
    link
    fedilink
    arrow-up
    18
    ·
    10 months ago

    I constantly have to acknowledge that I’m mentally torturing myself, and force myself to stop. Idk why my mind seems to enjoy that activity so much.

    • Evia@lemmy.world
      link
      fedilink
      arrow-up
      10
      ·
      10 months ago

      The first step to stopping catastrophising is realising you’re doing it in real time, so well done