I know it’s gross, unhealthy, a stupid habit, makes no sense.
Trouble quitting cuz it’s something to do with hands, fidgety, restless, oral fixation I think, and it gets me out of the house. Can’t find a habit to replace it with.
I know it’s gross, unhealthy, a stupid habit, makes no sense.
Trouble quitting cuz it’s something to do with hands, fidgety, restless, oral fixation I think, and it gets me out of the house. Can’t find a habit to replace it with.
Reduce first but have attainable goals. Go easy and steady.
For some folks cold Turkey works best but it might not be for you.
Most importantly, find a reason that’s really important to you.
Maybe try sports - something measurable. It easier to tell yourself no after a cardio as you realise how it ruins what you just achieved.