No we don’t need extra sugar. We can make our own sugar from carbs, protein, and fat.
I think sugar is the only macronutrient we don’t actually need any of to survive.
Most people don’t put in 1.5 to 2 hours of excersise a day, I’d be surprised if the average person does 1.5 to 2 hours a week. That is a big ask for the average person. I’d personally would rather just cut out my snacking and go to the gym 3 times a week.
No we don’t need extra sugar. We can make our own sugar from carbs, protein, and fat.
I think sugar is the only macronutrient we don’t actually need any of to survive.
Most people don’t put in 1.5 to 2 hours of excersise a day, I’d be surprised if the average person does 1.5 to 2 hours a week. That is a big ask for the average person. I’d personally would rather just cut out my snacking and go to the gym 3 times a week.